Fri. Jan 27th, 2023

Phad Ka Prao

Substances

Phad Ka Prao sauce 80 g

Hen fillet 80 g

Steamed rice 250 g Lower in 0.5 cm

Vegetable oil 20 g

Water 5 g

Sliced crimson spur chili 25 g

Be aware: This portion is for two servings.

Methods to cook dinner

1. Stir-fry sliced hen with oil till the meat is cooked.

2. Add spur chili, steamed rice and Phad Ka Prao sauce, combine totally. Put basil, combine collectively earlier than eradicating from the warmth and it is able to serve.

Phad Ka Prao sauce Ingredient

Substances

Basil 50 g Garlic 375 g

Galangal 50 g

Shrimp paste 15 g

Palm sugar 100 g

Vegetable oil 500 g

Sizzling chilies (inexperienced/crimson) 150 g

Shallots 125 g

Grounded pepper 2.5 g

Fish sauce 375 g

Salt 25 g

Water 1000 g

Be aware: This recipe makes 2.5 kg of Pad Ka Prao sauce

Methods to cook dinner

1. Floor sizzling chilies, garlic, shallots, galangal, pepper and shrimp paste collectively. Add basil and roughly grind them.

2. Stir-fry Pad Ka Prao paste with oil till aromatic.

3. Add fish sauce, palm sugar and salt.

4. Pack in plastic luggage, 80 gram per bag.

Sturdy level of Khao Phad Ka Prao: Decrease energy and fats in comparison with Phad Thai. Excessive phosphorus from hen.

Medical Profit

– Basil: Launch rigidity, hypertension

– Pink & inexperienced sizzling chili: Digestive, laxative, expectorant, chilly aid

– Shallot: Aid chilly, catarrh

– Garlic: Cut back ldl cholesterol, most cancers, an infection, antifungal

– Galangal: Carminative, expectorant

Kaeng Liang (Spicy herb greens soup) Important Ingredient

Substances

Kaeng Liaeng soup 500 g z

Peeled and sliced pumpkins 450 g

Peeled and sliced sponge gourd 300 g

Mushroom 250 g

Ivy gourd 150 g

Lemon basil 70 g

Be aware: This recipe is for 3 servings.

1. Add Kaeng Liaeng soup in a pot, deliver to boil.

2. Add sliced pumpkins first after which add different greens reminiscent of sponge gourd, mushrooms and ivy gourd. Deliver to boil. Take away from the warmth after which sprinkle lemon basil.

3. Able to serve.

Kaeng Liang Soup Ingredient

Substances

Grounded pepper 100 g

Shallot 750 g

Dried shrimps 600 g

Meals seasoning (pork taste) 270 g

Shrimp paste 260 g

Thai chilies 40 g

Water 13 kg

Be aware: These substances are for 13 kg.

Methods to cook dinner

1. Pound dried shrimps finely. Add pepper, Thai chilies, shrimp paste and shallots within the mortar and pound finely.

2. Put Kaeng Liaeng paste and water in a pot. Add meals seasoning and convey to boil.

Sturdy level of Kaeng Liang: Low fats and low energy. Fibers from greens.

Medical Profit

Pepper: Peptic, carminative, cooling

Shallot: Aid chilly, catarrh

Sizzling chili: Digestive, laxative, expectorant, chilly aid

Candy basil: Carminative

Gord gourd: Carminative, aid fever, nourish eyes

Sponge gourd: Nourish coronary heart, laxative, cooling

Pumpkin: Nourish eyes

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