Nigerian cooking depends on starchy root greens resembling yams and cassava. Nigerians additionally use numerous inexperienced greens, resembling bitterleaf (much like collard greens), okra, spinach, and different African vegetation. Crops…

Staple meals within the Nigerian eating regimen embrace: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts. They’re often starchy and Nigerians like…